Benefits of Baby Swimming with the Horsham Swim School

  • Swimming is one of the best loved family activities. It is the largest participation sport in the UK and many children say it is their favourite family pastime. So, one of the benefits of baby swimming is that it starts to build water confidence early.
  • Swimming helps to improve coordination and balance. Because much of your baby’s body is supported by water, the main focus for them is on maintaining balance. On the whole, babies who swim have a much better balance out of the pool.
  • Swimming helps to build muscles. Working and strengthening all of their muscles effectively helps to make them stronger.
  • Swimming provides quality bonding time. We always have less time than we would like with our children; it is an unfortunate effect of being so busy. Time in the pool is one of the few times when your child has your undivided attention for the duration, so make the most of it.
  • Swimming strengthens your baby on the inside. While swimming will help to develop their muscles and joints, it also improves the strength of their heart and lungs, and helps to develop their brain.
  • Swimming can improve their sleeping pattern. While it isn’t going to make them sleep through the night every night, the extra exercise will help to make your baby sleepier.
  • Swimming can improve a baby’s appetite. Lots of gentle exercise and warm water helps to make a baby hungry, so make sure you have some sort of snack or milk for after they finish.
  • Swimming builds water confidence. Many parents pass on an uneasiness of water to their children because they themselves are not confident swimmers. Going in the water with your baby will not only make them more assured about being in and around water, it can build your confidence too

Referenced from Swim England Web site


by Lana Whitehead  SWIMkids USA


  •  A case-controlled study conducted by Ruth Brenner and her colleagues discovered that participation in formal swimming lessons can reduce the risk of drowning by 88% among children aged one to four years. The authors concluded that swimming lessons “should be considered for inclusion as part of a complete prevention program.” In a case-controlled study in rural China, Dr. L. Yang and his associates reported a 40% reduction in drowning risk in open bodies of water for children participating in formal swimming lessons.”[2]


  • Scientific studies at the German Sports College Cologne have shown that early year round swimming lessons for young children accelerated their development physically, intellectually and emotionally.
  • As compared with a control group which did not take year-round lessons, the children who swam consistently from infancy were significantly stronger and and more coordinated.
  • The children scored higher for intelligence and problem solving, which carried over into excellence in academic achievement.
  • Emotionally, they were found to have more self-discipline, greater self-control and an increased desire to succeed.
  • They rated higher in self-esteem and were more independent and comfortable in social situations than the control groups.[8]


  • Studies conducted at Norwegian University of Science and Technology with Dr. Hermundur Sigmundsson and his colleagues found baby swimmers developed better balance, movement and grasping techniques than non-swimmers. This difference persisted even when the children were five years old; the baby swimmers still outperformed their peers in these skills.[15]
  • Zelazo and Weiss reported that baby swimmers made “considerable gains in movement required for turning 180 degrees and reaching for a wall (underwater) for the 16 to 20 month old children.” The researchers concluded buoyancy most likely boosted the infant’s motor development.[19]


  • Starting in 2009, Griffith University embarked on a large, 4 year Early Years Swimming Research Project with 45 swim schools  in Australia, New Zealand  and the United States, the largest study of its kind.
  • The preliminary results show that children under the age of 5 involved in swimming lessons are more advanced in their cognitive and physical development than their non-swimming peers.
  • The results show minor benefits to social and language development.[11]
  • In 2001, researchers in Melbourne reported intellectual and physical benefits form early swim lessons.
  • The scientist determined children who were taught to swim by 5 years of age had statistically higher IQs.
  • The research also showed that moving in high water resistance strengthened the children’s muscles more rapidly than playing on the floor because swimming activates more large muscle groups.[10]


  • Recent studies have shown the amount of a person’s movement and excercise affects the size and memory capacity of their hippocampus.[12] The hippocampus is an area of the brain primarily associated with memory and learning.
  • Draganski and Gaser observed an increased number of neurons in the hippocampus of humans in a controlled excercise program.[6]
  • Art Kramer and his colleagues at the University of Illinois and the University of Pittsburgh discovered that ” higher fit people have a bigger hippocampus.” They concluded that more tissue in the hippocampus equates with increased ability in certain types of memory.[12]


  • Fascinating research reports that a baby’s brain develops through bilateral cross patterning movements like swimming, crawling and walking.
  • The more cross patterning movements, the more nerve fibres develop in the corpus callosum in the brain. The corpus callosum facilitates communication, feedback and modulation from one side of the brain to the other.
  • Cross patterning movements like swimming activate both cerebral hemispheres and all 4 lobes of the brain simultaneously, which can result in heightened cognition and increase ease of learning.
  • Good communication in the cerebral hemispheres leads to overall efficiency in brain processes, while poor interaction slows down language development and academic learning.[4]


  • In a longitudinal study, Dr. Liselott Diem and her colleagues reported that children who had taken part in baby swimming lessons from the age of 2 months to 4 years were better adapted to new situations and had more self confidence and independence than non-swimmers.[5]
  • Swim class has abundant opportunities to share space with other children and to explore movement together.[3] The child cooperates within a social structure to learn by observing and mimicking.
  • Feeling special, loved and wanted builds self-esteem through a sense of belonging. “Being part of a group also contributes to the child’s social development.'[14]


  • The child experiences a great deal of tactile stimulation from the water resistance over the entire body while swimming which encourages neurological development.
  • Results of research by Dr. Ruth Rice revealed that infants made “significant gains in neurological development, weight gain and mental development” from the tactile stimulation of the nerve pathways of the skin and vestibular nerve cells.[13]
  • Water has over 600 times the resistance of air. Tactile experiences and interactions in the water are important for overall neural organization.


  1. Ayers J. Sensory Integration and the Child. Los Angeles, CA. : Western Psychological Services;1991: pp.1-67
  2. Brenner R.A. Gitanjali S.T., Haynie D.L., Trumble A.C., Qian C., Klinger R.M., Klebanoff M.A., Association Between Swimming Lessons and Drowning in Childhood: A case controlstudy. Archives of Pediatrics and Adolescent Medicine 2009; 163(3):203-210
  3. Connell G., Todd A., Reference Manuel for Early Childhood in Water. Auckland, New Zealand: Swimming New Zealand; 2007.
  4. Dennison P.E. “Massage the Brain-Button and Learn.” Newsmagazine,
  5. Diem, Undeutsch, Lehr, Olbrich, “Early Motor Stimulation and Personal Development: a study of four to six year old German Children.” Extract by Editor. Swimming World 21 (12):14, 1980
  6. Draganski B., Gaser C., “Changes in Gray Matter Induced by Training.” Nature 427;2004:pp.311-312.
  7. Field T., Scafidi F., Scanaberg S., “Message of Preterm Newborns to Improve Growth and Development.” Pediatric Nursing.; 13: 385-387.
  8. German Sports College Cologne, “Baby Swimming: Advance Independence and Development of Intelligence.” World Aquuatic Babies and Children Network, 1979.
  9. Hannaford C. Smart Moves. Arlington, Virgina, Great Ocean Publishers; 1995.
  10.  Healthmade Magazine, “The Benefits for Swimming Especially for Children-The Function to teach Swimming to Infants.” March 8, 2011.
  11. Jorgensen R., Grootenboer P., Funnell B., “Early Years Swimming Research Project at Griffith University.” Splash Magazine; July 19,2011.  online-
  12. 1Kramer A.F., Erickson K.I., Colcumbe S.J., “Excercise, Cognition and the Aging Brain.” Journal of Applied Physiology; 2009; pp. 101, 1243-1251.
  13. Rice R., “Neurophysiological Development in Premature Neonate Following Stimulation.” Developmental Psychology, 13; 69-76, 1977.
  14. Rosengren L.,Baby Swim: The Beginning of a Life Long Adventure. Uppsala, Sweden. Uppsala Publishing house; 2004.
  15. Sigmundsson H., Hopkins B. “Baby Swimming Exploring the Effects of Early Intervention on Subsequent Motor Abilities.” Child: Care, Health and Development, Science Daily 210, 36 (3): 428 DOL:10.1111/j.1365-2214.2009.00990.x. May 7, 2010.
  16. Whitehead, L.E. Move and Learn: The Power of Movement.Raleigh, North Carolina. Lulu Press, 2008.
  17. Whitehead L.E. Movement: The Keys to Early Learning. Raleigh, North Carolina. Lulu Press, 2010.
  18. Yang L. Nong ll,Li CL,Feng OM, Lo SK “Risk factors for childhood drowning in rual regions of a developing country: a case-control study.” Injury Prevention 2, 13(3): 178-182.
  19. Zelazo P.R., Weiss M.J., “Infant Swimming Behaviors: Cognitive Control and Influence of Experience.” Journal of Cognitive Development 7 (1); 2006: pp. 1-25
  20. Whitehead L., “Scientific Benefits of a Baby Swim Lessons.” Mesa, Arizona.